Back Tuesday Workout in the Gym

Most of the trainers do suggest a back Tuesday workout in the gym on Tuesday after completing the Monday plan. People show interest in a back workout to have the best V-shape back, cuts, and muscle growth. It might be a little more painful and difficult as compared to a chest workout (Monday plan). But, it could be very impressive and effective too.

Back Tuesday Workout in the Gym

Today, we will have a look at some essential and basic back workout plan which leads to better improvement. 

Lat Pull Down (3 sets of 12 Reps)

·         Lat pull-down is the first exercise after done with the warm-up to be ready for

·         Sit on the bench connected to the cable wire rod.

·         Straight up both your arms, grab the rod end-end according to the size of your back

·         Pull it down slowly close to your shoulder

·         Repeat it until you complete 12 repetitions of 3 sets.

Read more: How To Do The Lat Pull-Down

One Arm Row (6 sets of 10 Reps)

·         Bend your knee on the bench and put one hand on top of the bench to make sure in the perfect position.

·         Grab the dumbbell in your hand while bending your arm

·         Squeeze in an upward position and relax leaving it in its normal position where you began your exercise.

Reverse Grip Pull Down (3 sets of 12 Reps)

·         Unlike Lat pull down, this exercise is done using a reverse grip holding the rod

·         Sit on the bench using the same equipment you normally use for the Lat pull-down exercise

·         Hold the rod using both hands pull it down nice and slow, squeeze and relax.

For Back Workout in Gym Barbell Row (6 sets of 10 Reps)

·         This exercise can be done using a rod according to the weight how much you can bear

·         Hold the rod using a wide reverse grip which is a professional way to be done

·         Bend your body slightly

·         Squeeze while lifting up and relax leaving it in its normal position.

Close Grip Pull Down (3 sets of 12 Reps)