Today, we will discuss Green Tea Weight Loss in One Month. If you are struggling to overcome being overweight then you are at the right place.
First of all, we all know about green tea is a beverage. It is very common and found almost in every home. It is common all around the globe. In early times it was tasteless but nowadays it comes in different flavors such as apple, peach, lemon, etc.
How Green Tea Can Be Beneficial For Green Tea Weight Loss in One Month
What Are the Properties of Green Tea That Help in Weight Loss in A Month
The second thing is antioxidants. Antioxidants help prevent cancer and other various diseases. If you had been ill previously it helps in removing the toxic chemicals present in your body. It is also good for the skin. So indirectly we can say that green tea is also very beneficial and crucial for your skin improvement. It has a special antioxidant present in it which is called Catechins. It has so many benefits in losing weight. Researchers have proved that it is very useful in reducing weight. Hence, it is proven that catechin is available in a rich amount in green tea. Researchers used to say that if you take catechin in the form of any beverage. For instance; green tea. Its positive outlook will arise definitely.
There was an experiment conducted where green tea was given to fifty people and the next fifty people didn’t have it. The BMI of all the hundred people was 32-kilo grams per meter square. They all were obese. The people who got green tea lost weight quicker as compared to the other fifty people. It does not only help in reducing weight but also helps in reducing triglycerides and cholesterol. If triglycerides and cholesterol levels turned increase, then it can cause heart diseases and paralysis. So, catechin not only helps in weight loss but also helps prevent a variety of heart diseases.
Furthermore, the properties present in green tea increase our BMR. Now, what is BMR? If you are not even doing anything. There are going many things in your body. Even when you are on the rest mode it helps in fat burning. Scientific research has proven that if a person does nothing at all and drinks a cup of green tea, it burns 75 to 100 calories. Catechin and other antioxidants present in green tea burn fat while exercising. Exercise will give an extra advantage if you drink green tea with it regularly.
What Is the Method to Use
If you take green tea right after eating food. What happens is that all the nutrients that were present in the food get mixed with the antioxidants present in green tea and no nutrients get absorbed in our body. So if you are planning to take green tea you should consume it an hour before or right after done with your food. The ideal time to take green tea is snack time. You can also drink green tea before going to bed. The hunger will also be suppressed by drinking green tea and no calories will be taken. Thus, we would not eat anything unhealthy and food rich in calories.
What is Its Amount That You Should Use Green Tea to lose weight?
Now, we will talk about how much amount it should be taken. You can take 3 to 5 cups of green tea in a day. The maximum amount of consumption of green tea in a day is 5 cups. If you are not very fond of green tea then you can take 2 cups of green tea a day. Don’t take more than 5 cups a day. Excess to everything is bad. If you take green tea in excess amount what happens is that the catechin which helps in weight loss can also prevent the body to absorb iron.
Moreover, the caffeine present in it prevents you from sleeping and can cause insomnia. If you take 2 to 3 cups of green tea before going to bed what happens is that you won’t be able to fall asleep and you will feel anxiety and stress. If you use it in the right amount it will help manage anxiety and stress. But if you use it in bulk amounts or in high doses it will create anxiety and stress. It will disturb your sleeping patterns. It causes the body to urinate more often than usual so you should also increase the amount of water intake. Hence, you will get the outcome the way you want it.